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Paleo diet recipes – the healthiest way you can eat
The Paleo diet (often referred to as the hunter/gatherer diet) is inspired by the eating habits of our ancestors. It promotes a balanced, nutritious diet based on fresh fruits and vegetables, high protein meats and high in Omega-3 nuts and seeds. It’s a very simple lifestyle that ensures you get plenty of vitamins and minerals into your diet. Paleo diet recipes do not encourage the consumption of inflammatory foods like cheese or milk and doesn’t allow any processed or packaged foods. These types of foods contain lots of calories, fats and salts and are responsible for many modern day diseases like diabetes, heart disease, obesity and cancer.
Doctors who have researched the history of the human diet have concluded that Paleo recipes have been a staple from as far back as 2.5 million years to about 8,000 B.C. Our ancestors, who HAD to be lean and muscular to catch their food, relied on protein to support strong muscles, healthy bones and a functioning immune system. They didn’t have access to hospitals or medical centers so keeping healthy was essential for their survival. Of course, you don’t need a bow/arrow or a spear to catch your food! You can use the Paleo diet recipes and buy all the ingredients from your local store or Farmer’s Market. You just need the right Paleo guide to help you cook delicious dishes and keep you in great shape.
If the current US trend continues, 44% of Americans will be obese by 2030. This is a national ticking time bomb. The Paleo diet will help you maintain a healthy weight because you will not be eating processed foods like fries, burgers, and donuts. This isn’t fad dieting or a quick fix. You are simply eliminating all the foods that are detrimental to your long-term health and replacing them with foods that will help you live longer, healthier lives. It’s a revolutionary shift in eating habits and you will notice positive changes. You don’t need to stop eating or invest in expensive gym memberships.
That’s the end of my review on Paleo diet recipes. I hope it has added some value to you. Feel free to leave comments at the bottom.
Thanks for watching.