Learn more about the 10 keys to conquer candida on my website here:
When at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when it overproduces, candida can cause a wide variety of negative and serious health problems.
Candida symptoms can include exhaustion, cravings for sweets, bad breath, white coat on tongue, brain fog, hormone imbalance, joint pain, loss of sex drive, chronic sinus and allergy issues, digestive problems (gas and bloating), weak immune system and UTI. A candida diet is one of the best ways to reduce and eliminate candida symptoms.
In this episode of Ancient Medicine Today, Jordan Rubin and I share the foods you should and should not eat when trying to conquer candida — as well as herbs, essential oils and supplements to help.
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