Happy New Year everyone! I’m kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I’ve included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic x
Read more about whole grains on my blog:
BREAKFAST – Wholegrain Oat & Apple Bars:
LUNCH – Indian Chicken Salad with Wholegrain Rye Crackers: (3rd recipe down, served with whole grain rye crackers)
DINNER – Healthy Sausage Casserole with Wholemeal Breadcrumbs:
Find out more about wholegrain here:
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Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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