5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week

5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week

I’ve got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating.

RECIPES:
Chicken Curry Meal Prep:
Chia Seed Pudding Meal Prep:
Salmon Meal Prep:
Pork Chop Meal Prep:
Turkey Kebab Meal Prep:

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Macros for chicken curry meal prep:
663 calories per meal
23.3 grams of fat per meal
37.2 grams of carbs per meal
50.6 grams of protein per meal
7.6 grams of fiber per meal

Macros for chia pudding meal prep:
305 calories per meal
27 grams of carbs per meal
18 grams of fat per meal
13.4 grams of protein per meal
6 grams of fiber per meal

Macros for the salmon meal prep:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal

Macros for the pork chop meal prep:
472 calories per meal
17.4 grams of fat per meal
50.4 grams of protein per meal
11 grams of carbs per meal
3.8 grams of fiber per meal

Macros for turkey kebab meal prep:
577 calories per meal
40.8 grams of protein per meal
27.4 grams of fat per meal
52.2 grams of carbs per meal
8.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass meal prep containers:

microplane zester:

oil splatter guard:

cast iron pan:

get my t-shirt:

large non-stick pan:

oil dispenser:

my chef’s knife:

non-stick tongs:

15% my plates & bowls w/ “flavcity” promo:

the rest of my gear:

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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