EAT MORE – WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan

EAT MORE – WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan

* The lunch & dinner makes multiple servings (before anyone comments that they were high calorie) I stated this clearly with the recipes below 🙂 x

OPEN FOR RECIPES:

Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything 🙂
I used the blueberry acai flavour in this video!!

Blueberry Muffin Smoothie:
– 1-2 cups blueberries (fresh or frozen)
– 1/2 cup whole rolled oats
– 1 banana
– 1/4 cup raw hemp seeds
– 1 TBSP cashew butter
– 1/2 tsp cinnamon
– 1 scoop vivolife blueberry raw protein powder
– blend with any plant milk of choice

Soba Noodle Salad: (makes 2-3 servings depending on appetite!)
– 300g cooked soba noodles
– 1 1/2 cups edamame beans
– 1 cup raw carrot
– 1 cup raw shredded red cabbage
– 1/2 cup green onion (spring onion)
– 1 red bell pepper
– 1 cup fresh cilantro
– 1/4 cup sesame seeds
– 2 fresh chillis
Dressing:
– 3-4 TBSP good tahini
– juice of half a fresh orange
– 1 TBSP tamari or soy sauce
– 1/2 TBSP garlic powder

Hearty Butterbean Stew:
– 1 red onion diced
– spices I used: paprika, turmeric, garlic
– 1 cup fresh plum tomatoes
– 2 TBSP tomato puree
– 2 cans butter beans (or chickpeas)
– 2 cans chopped tomatoes
– salt & pepper
– kale salad: large bed of raw kale, juice of 1 fresh lemon + 1 soft avocado to make the dressing as shown
– serve with sweet potatoes
– apply to face 🙂

How I eat in a day as a vegan athlete:

Watch My Weight Loss Series:

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