Full Day of Eating for Fat Loss (super busy day, quick meals and recipes)

Full Day of Eating for Fat Loss (super busy day, quick meals and recipes)

Today’s video is a full day of eating on what turned out to be a very busy and rushed day. I decided to put together some super quick meals meals that took under 15 minutes each to prepare. Enjoy and please don’t forget to subscribe, like and comment.


COFFEE | Cold brew
Mix 3 Tbsp (coarsely) ground coffee with 700ml water and leave overnight in the fridge. Strain into a glass (over ice) in the morning when ready to drink.

BREAKFAST | Apple & Vanilla Proats (aka protein oats):
In a bowl, add
1/2 a thinly sliced apple
1 tsp cinnamon powder
Cover with water and microwave for 1 minute (my microwave setting is at 800)
Remove from the microwave and add 35-40g quick oats
Cover with water, stir thoroughly and return to the microwave for 1.5 minutes
In a separate bowl, mix 1 scoop whey protein with 2-3 Tbsp water to create a thick paste/sauce
Let the oats cool for 10 minutes
Mix in the protein sauce and sprinkle some additional cinnamon powder.

DINNER | Chicken, potatoes & salad
Potatoes: boil and cube
Chicken: In a wok, add 1 tsp olive oil, finely chopped onion and garlic. Stir fry and add in 450g ground (minced) chicken. Add 150g Ragu homestyle tomato sauce (or pasta/pizza sauce of choice – I use Ragu since it’s low calorie). Add 2 tsp chilli powder (or to taste) and 1 tsp salt. Cook on medium low flame till chicken is completely cooked. Taste for salt.
Salad: In a big bowl, toss chopped romaine lettuce, thinly sliced carrots, roughly diced tomato and cucumber, 1 peeled and diced Navel orange (orange usually used to make juice), 10 thinly sliced olives, 1/2 thinly sliced onion. I used 1 Tbsp balsamic vinegar for my dressing.

Instagram: @sheenafit
Kimi’s Instagram: @kimithekitten
Alpha’s Instagram: @alphamadhu
Coaching and fat loss guide: www.builtbygoals.com

Supplements used in this video:
Myprotein whey and creatine: Use code SHEENAFIT to get 25% off your entire order at www.myprotein.co.in

Music: Road Trip by Joakim Karud
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