GAPS PUMPKIN MUFFINS | GRAIN FREE PUMPKIN MUFFINS // Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
🐝 Check out my handmade organic tallow soaps, tallow balm, magnesium lotion, and lots more in my shop:
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 Shop this video:
Sustainable muffin tin liners:
Organic coconut flour:
Organic canned pumpkin:
Organic produce, meats, pantry staples, and more:
🐝 Shop the Bumblebee Apothecary Amazon shop:
🐝 Shop my favorite high quality & affordable essential oils:
🐝 Related videos:
How to make meat stock:
GAPS intro stage 1 chicken soup recipe:
How to make sauerkraut:
How to make yogurt:
How to make sour cream:
🐝 Watch my complete playlist of all my GAPS diet videos:
🐝 GAPS Pumpkin Muffins Directions:
* 29 oz canned pumpkin
* 6 eggs
* 1/2 cup melted fat (coconut oil, butter, ghee, etc.)
* 1/4 cup raw honey
* 1 tsp vanilla extract
* 1/2 cup coconut flour
* 1 tsp baking soda
* 2 tsp cinnamon
* 1 tsp ginger
* 1/2 tsp cloves
* 1/4 tsp salt
1. Preheat oven to 350º F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.
🐝 For the full written article and printable recipe card, head on over to my blog:
🐝 Grab my FREE GAPS Diet Essential Recipes eBook:
🐝 Items in my videos I get asked about often:
Our amber necklaces:
The reusable snack bags:
My favorite high quality & affordable essential oils:
🐝 My current video equipment:
Canon EOS 80D:
Follow along as I share nourishing recipes, natural remedies, DIY skincare and home products, and all about living a beautiful and sustainable life!
🐝 Follow along with Bumblebee Apothecary:
Contact Marisa: firstname.lastname@example.org
🐝 Check out my organic, handcrafted skincare and baby products in my shop:
Thanks so much for watching! Be well!
Music: Glen Canyon by Dan Lebowitz
Tags: gaps pumpkin muffins, gaps diet recipes, gaps dessert recipe, grain free pumpkin muffins, paleo pumpkin muffins, muffins, pumpkin, pumpkin muffins, recipe, clean eating, healthy recipes, pumpkin spice, pumpkin muffins healthy, easy pumpkin muffins, paleo muffins, gaps muffins, healthy breakfast, muffin recipe, healthy pumpkin muffins recipe, easy pumpkin muffin recipe, pumpkin muffins with coconut flour, dairy free pumpkin muffins, grain free muffins, Clean & Delicious, Our Oily House, Bumblebee Apothecary,