HEALTHY PANCAKES | gluten + grain-free pancakes

HEALTHY PANCAKES | gluten + grain-free pancakes

Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour.
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While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose.

Almond Flour Pancakes:
Coconut Flour Pancakes:

INGREDIENTS & PRODUCTS USED:
12-Inch Non-Stick Saute Pan:
Storage Containers:

MORE HEALTHY BREAKFAST RECIPES:
Vegan Pancakes:
Freezer Friendly Breakfast Sandwich:
Healthy Breakfast Cookies:
How-To Make an Omelette:

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ALMOND FLOUR PANCAKE RECIPE:
1 cup almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon maple syrup
1 teaspoon vanilla extract

In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.

In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract.

Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.

Makes 6-8 pancakes

NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g

COCONUT FLOUR PANCAKE RECIPE
Coconut Flour Pancakes
1/3 cup coconut flour
2 tablespoons tapioca starch
1 teaspoon baking powder
pinch of salt
3/4 cup milk
2 eggs
1 tablespoons maple syrup
1 teaspoon vanilla extract

In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.

In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract.

Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.

Makes 8-10 pancakes

NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g

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