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Welcome back to the collaboration between Mint and Brewing Happiness. I’m Haley, the girl behind Brewing Happiness – a blog about celebrating the small healthy choices we make in our lives, complete with recipes for everybody! I’m here to give you tips on living a healthy, happy life on a budget.
January is the season of juice cleanses, detox meals and gym memberships. We all want to start the year feeling happier and healthier than ever. While the intentions are great, the prices of these “cleanses” can be hefty.
The truth is that even if drinking juice for five days makes you feel great – it’s not necessarily the best thing for your body. There is no need to under nourish your body in order to feel your healthiest. A true cleanse should look less like a diet and more like a boot camp to help heal your gut, digestion, nutrition, and overall wellbeing.