KETO Chaffles Recipe πŸ§‡ 2 Ingredients ONLY

KETO Chaffles Recipe πŸ§‡ 2 Ingredients ONLY

2 ingredients Keto Chaffles Recipe in Stranger Things’ Eggo Style Chaffle completely Egg Fast Friendly and 80% Fat Bomb! the perfect Keto Breakfast on your Egg Diet! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? πŸ₯‘ Join the VIPs at
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This comes originally from Keto_okie on instagram, and it has spread like wildfire as CHAFFLES around facebook as well so much so that I even bought a waffle maker ( alas not the dash waffle maker cause it’s not available in the UK ) again to make it happen after having to leave my old one behind when we moved. I have a feeling more cheese on the outside layer would make it properly crispy like, I should have dared more, but nevertheless, this soothes that weird craving for anything flour based such as waffles indeed or sandwich bread, with no flours in sight whatsoever. I made these naturally egg fast friendly being the standard rule of : 1 egg, per 1tbsp fat, per 1oz cheese.

Macros per mini waffles (assuming the 1 egg each, 0 carbs depend on the cheese you are using and if any anti caking agent has been used)
260kcal, 0g carbs, 23g fat, 13g protein (80% Fat)

INGREDIENTS

1 egg

30g / 1oz shredded cheese (cheddar for savoury, mozzarella for sweet waffles)

(optional) 15g / 1tbsp butter to grease the iron

TOOLS

Mini Waffle Maker

Pyrex Jug

Rainboware

KITCHEN KETO ESSENTIALS

FOOD SCALE

RAINBOW CUTLERY

VIDEOS MENTIONED

EGG FAST GUIDE

KETO CHOCOLATE CHIP WAFFLES

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
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