The Great British bake Off 2019 episode 2 is dedicated to BISCUITS WEEK so have some 3 ingredients easy keto shortbread cookies ready to watch the episode! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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WRITTEN RECIPE (Patreons only)
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3 INGREDIENTS KETO SHORTBREAD RECIPE (Makes 12/14 cookies)
125g / 4.4oz softened butter
50g / 1.8oz sweetener (I use erythritol)
200g / 7oz Almond Flour (grounds)
OPTIONAL
1tsp xanthan gum
1/2tsp vanilla
TOOLS
#GBBO Style batter bowl by Mason Cash
Spatula
Cling Film
Sharp Knives (ceramic set)
Silicone baking cookie sheet
Immersion Blender with whisker attachment
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
Elliot’s Channel: The Keto Kitchen:
ORIGINAL SHORTBREAD RECIPE
All the recipes I made and ketofyied from the last 3 years of #GBBO in a playlist
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I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
