Ketogenic garlic eggplant recipe.
Medium size eggplant
This eggplant is served cold an hour after it is assembled and has time to absorb the garlic flavored mayonnaise.
It doesn’t have to be arranged the particular way. If you are making it look like a salad and scooping it from a bowl, it will taste as good as the Half Moon eggplant stocks.
This recipe is using only low carb vegetables, it’s lchf diet friendly and ketogenic. Nevertheless, please remember to properly portion your vegetables, as they contain some carbohydrates. Your portions should take in account the amount of veggies and nuts you have or planning to consume in the day.
Check out the other tasty eggplant recipe, which is super easy to make in big quantities and is great for the once a week advance meal prep:
Why you have to be careful with the amount of carbohydrates you eat in a day? Because if your body switches from burning ketones to burning carbs, it will store your fats and stall your weight loss progress for weeks.
If you are on ketogenic diet, you can go more generous with your olive oil and mayonnaise, than some other dieters.
Ketoandme.com is an excellent source of gluten free ketogenic recipes.
How To Make Ketogenic Vegetarian Garlic Eggplants
Check out this video of a LCHF diet doctor explaining the ketogenic diet:
Follow on Twitter: