Simple yet Tasty Vegan Meal Ideas!

Simple yet Tasty Vegan Meal Ideas!

Today we have 3 super simple vegan meals to make! For your next lunch, dinner or breakfast even why not. A super simple one pot pasta, a lazy vegan caesar salad bowl and a sweet chili pumpkin rice bowl! This is gonna be the first of hopefully many pumpkin recipes this season.
Hope you enjoy!!

Here’s to my 50+ recipe ebook:
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Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS

#1 One Pot Sweet Potato Pasta

1 onion
2 cloves of garlic
1 leek
1 inch piece of ginger
1 small – medium sized sweet potato
~ 2 tsp oil
1 tbsp tomato purée
1 cup chickpeas (~165g)
1 ⅔ cup short cut pasta, dried (~135g)
2 cups water (500m)
1 ½ tsp vegetable broth powder (or 1 ½ cups veggie broth + ½ cup water)
extra water to adjust the consistency, if needed
juice of ½ lemon
salt, pepper to taste
fresh herbs, to taste
(½ tsp fresh lemon zest would be so nice in this)

*serves 2

#2 Tofu Caesar Salad Bowl

1 head of romaine lettuce
½ small red onion
½ block of firm seasoned tofu (200g)*
*or sub for tofu mozzarella recipe here:
1-2 pieces of bread
a handful of cashews, roasted or raw

dressing:

1 tbsp hummus, plain
1-2 tsp cashew butter*
*sub for natural almond butter or more hummus
a pinch of salt
½ tsp garlic, dried
1-2 tsp nutritional yeast + more for the top
juice ½ lemon
1 ½ tbsp white wine or apple cider vinegar
1-2 tbsp water, more if needed

*serves 1 as a meal, 2 as a side

#3 Sweet Chili Pumpkin Rice Bowl

1 small hokkaido pumpkin
1 ½ tbsp vegetable oil
1 pinch of salt
pepper to taste

sauce:

1 tbsp apple cider or white wine or rice vinegar
2 tbsp vegan honey or maple or agave syrup
1 ½ tbsp soy sauce
2 ½ tbsp sweet chili or vegan grill sauce
juice ½ lemon
1 tsp granulated garlic or 2 cloves, finely minced
1 tsp cornstarch + ¼ cup water (60ml)

more water to thin it out, if needed

*serve with cooked rice, greens, spring onion, sesame seeds etc.

*serves ~ 2

intro by slowcoaching:
background music by:
soft eyez:

north takoda:
jhfly:
flughand:
somar:
jrd:
outro by somar – lonely (song not on soundcloud anymore)

Much love,

Mina

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