Suffering from diabetes? Avoid these foods

Suffering from diabetes? Avoid these foods

Diabetes Cure(Affiliate)
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Suffering from diabetes? Avoid these foods.
9. Sodas and sweet drinks:
Sodas and sweet drinks are loaded with carbs which increases your blood glucose. Also, they include fructose, a sugary substance which is associated with insulin resistance.

8. Peanut butter:

Peanut butter contains trans-fats which are considered unhealthy for diabetic patients. Trans-fat can cause inflammation and reduce your good cholesterol that increases the risk of heart disease in people living with diabetes.

7. Pasta:

Though pasta contains fiber it is high in carbs which can trigger a fluctuation in your blood sugar levels.

6. Flavored yogurt:

Plain yogurt is recommended for people living with diabetes. However, you need to make sure that you are not eating fruit-flavored ones. These are made up of sugar, low-fat milk and is known to be a rich source of carbs.

5. Honey:

If you think honey could be a good substitute for sugar, you are wrong. One tablespoon of honey contains as many carbs as you will find in one tablespoon of white sugar.

4. Dried fruits:

While fresh fruits could help you satisfy your sweet tooth, when dried they can cause a dangerous spike in your blood sugar levels. When fruits are dried their carb quantity goes up by three-folds.

Check Out the exact step by step solution that helped 96% of patients completely end the need for insulin medication, proven at the University of Kentucky and the Veterans Affairs Medical Center. Link in the description box.

3. Flavored coffee:

Some studies suggest that coffee can reduce your risk of diabetes. But if you try to modify your drink by opting for different flavors, it can have an adverse effect on your blood sugar levels.

2. Fruit juices:

Unless you are making fresh fruit juice in your home, you should avoid drinking it. Several estimates suggest that in some cases, a glass of fruit juice carries more sugar and carb than a glass of carbonated drink.

1. French fries:

Anything that contains potato is a complete no-no for any diabetic patient. When they are fried, they offer significant risk to your overall health which includes a surge in your blood sugar levels.

Check Out the exact step by step solution that helped 96% of patients completely end the need for insulin medication, proven at the University of Kentucky and the Veterans Affairs Medical Center. Link in the description box.
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Please watch: “15 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms”

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